People of all ages should strive to have strong, healthy muscles to maintain quality of life. In addition to doing exercises to increase muscle strength, one should pay attention to the food he or she eats. This is because certain foods (and drinks) will help maintain, repair, and build muscles better than others. It is also important to know how much food to consume, as well as WHEN to eat! Â Read this article on our sister web site, My Fitness Tunes, to learn more about the right foods to eat and the right liquids to drink to promote muscle health.
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