The flu season is now underway in the United States. If you have not obtained a flu shot, now is the time to get one. Remember that the flu shot will not give you the flu. If you experience any side effects, they will be short-lived and may consist of a low grade fever, a sore throat, a runny nose, or muscle aches. These are mild in comparison to the misery, and even death, that can be caused by the flu.
The Centers for Disease Control and Prevention (CDC) is reporting that the flu is showing up sporadically in many states. From Alaska to Florida, to the Midwest states, all the way to the west coast, there are reports of flu cases. There is no clear pattern, as the flu seems to have reached nearly every state at this point. In those tested this week, 43,188 were positive for the flu. Keep in mind that many people do not seek medical treatment when they have the flu, so these numbers are higher in reality.
There have been no deaths reported to the CDC so far for this year, but there have been deaths reported due to pneumonia that may have been brought on by the flu. The elderly, people with compromised immune systems, and children are at the highest risk for severe complications due to the flu. This is why it is recommended that anyone over the age of 6 months old get a flu shot.
There are things you can do to avoid getting the flu besides getting the flu shot. Avoid touching your nose, mouth, and eyes, wash your hands frequently, especially after being out in public, and keep your immune system healthy by eating a proper diet and exercising.
You can also help prevent the spread of the flu if you stay home or keep your children home if anyone in your household displays symptoms.
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