Omega-3 has long been recognized as the substance that can reduce the risk of heart disease. Those who are worried about their hearts, whether they want to avoid or improve their prognoses, can benefit greatly from eating several servings of fish each week. It reduces their risk of heart attack by over a third. Many people are worried that certain contaminants in fish might outweigh its advantages. However, in many cases especially pertaining to the heart, the benefits that can be derived far outweigh its potential disadvantages.
What is Unsaturated Fat?
In order to understand how omega-3 works, it is first
