Shaping Up
by Gumer Liston August 12th, 2009 | Diet, Exercise, Nutrition
When we think about shaping up, the gym is the first thing that comes to mind. For most of us, the gym is where the success of the pursuit of great physique is hinged; we see it as the place where we can sculpt our bodies into the shape that we desire. But it is important to know that you will never achieve what you would like to achieve with your body if you do not understand the role of nutrition in transforming your body. Proper nutrition should be observed if you want to achieve that great figure you
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Male Impotence, Its Causes, and Natural Cures
by Gumer Liston August 5th, 2009 | Men's Health
The "maleness" of a man is not always measured by his sexual prowess because there are many factors that can make a man a real man. Impotency should not be seen as something that can make one a lesser man. But, of course, impotency can erode a man's self confidence and cause him to be depressed.
The causes of impotency or erectile dysfunction are varied. It can be brought about by a disease like diabetes or atherosclerosis, or it can also be caused by hormonal imbalances (when a man's testosterone level is low he may experience impotency). Alcohol and drugs also
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The causes of impotency or erectile dysfunction are varied. It can be brought about by a disease like diabetes or atherosclerosis, or it can also be caused by hormonal imbalances (when a man's testosterone level is low he may experience impotency). Alcohol and drugs also
Bikram Yoga
by Bea July 29th, 2009 | Exercise, Injuries
I recently started taking a Bikram Yoga class in Boston, Massachusetts, because I wanted to try something new. My friend works there, so she told me about the trial period classes, and I thought it would be a fun thing to try! (more…)
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Ways to Quit Smoking
by Gumer Liston July 15th, 2009 | Addiction, Men's Health, Women's Health
Every smoker is unique physically and mentally, so there is no exact effective method of quitting smoking. Smoking is an addiction, and every addicted individual reacts to the withdrawal symptoms differently. Â If one method does not work for you, just try another. Here are some of the tested and proven ways of quitting smoking that may help those who are struggling to end their smoking habit (more…)
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Natural Home Remedies for Your Children
by Gumer Liston July 8th, 2009 | Children's Health, Herbal SupplementsWe are now in the digital age, but some old-fashioned home remedies still are proving to be good at giving relief to minor health problems that children may have every now and then, like stomach aches, colic, colds, sore throat, or insect bites. Usually these old-fashioned home remedies are common things we find in the house like honey, lemon, ginger, chamomile tea, sugar and baking soda, and even duct tape. What is good about these natural home remedies is that they rarely have side effects, and they are always at home, ready to be put into use any time.