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2011 | Health Eagle - Part 22
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Archives for 2011

Proper Food Handling and Storage Equals a Healthier Family

by Lori Sciame April 25th, 2011 | Health News, Nutrition
Food-borne illness is more common than you think. Learning how to properly store and prepare food for your family can mean the difference between being healthy and being sick. Information from the United States Centers for Disease Control (CDC) says “that each year roughly 1 out of 6 Americans (or 48 million people) get sick, 128,000 are hospitalized, and 3,000 die of food-borne diseases.”

How can you protect yourself from the types of parasites, bacteria, and viruses that cause food poisoning? The following suggestions will help.

1. Store food properly
This means
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Tubal Ligation

by Dean Heller MD April 22nd, 2011 | Ask the Doctor
How does tubal ligation stop you from getting pregnant?

Tubal ligation is a means of birth control, so it is basically only used in women who already have a family.  The fallopian tubes are tubes on both sides of the uterus that bring eggs from the ovary to the uterus.  A tubal ligation is surgery to cut these tubes, so the egg and sperm can no longer meet and produce pregnancy.

To learn more about tubal ligation, watch this video from VideoMD.com.

Expert:  Dr. Ron Sancetta
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Spring into Fitness

by Lori Sciame April 19th, 2011 | Exercise
Spring is the perfect time to jump start your exercise routine. This is because after months of short, cold days the increase in sunlight ushered in by this season brings a resurgence of energy in most people. Maybe you’ve been craving sleep and carbohydrates all winter. With spring, the tendency to want to stock up on calories so you can hibernate will come to an end. What better time to begin your exercise routine anew than when the world seems full of possibility?

(Caution! Before you begin any new exercise plan, it’s a good idea
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Does Clutter Really Cause Prejudice?

by Jane Wangersky April 18th, 2011 | Mental Health
A recent news story made some of us feel guilty about our cluttered homes and work spaces - were we unintentionally turning our family, friends, and co-workers into bigots?  The headlines read: "How litter and graffiti can poison our minds by turning us more racist;" "Racism and homophobia worse in chaotic environments;"  and "Dutch study finds that unclean environments feed stereotypes."

Researchers in Utrecht, Netherlands, took advantage of a strike by cleaning staff at the city's train station. Amidst the gathering trash, they asked white travelers to fill out surveys about Muslims and homosexuals. They also took note
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Multiple Myeloma

by MPK April 14th, 2011 | Ask the Doctor
My aunt has been diagnosed with Multiple Myeloma, I have never heard of that, what is it?

Multiple Myeloma is a disease of the bone marrow and is a form of blood cancer in a particular cell line called a plasma cell.  Multiple Myeloma causes these cells to be produced out of control.  While it is not a curable disease, it does have good treatment to decrease the bone destruction, which is one of the problems with this form of blood cancer.

To learn more about palliative care, watch this video from VideoMD.com.

Expert: Nebraska Medical Center
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All health and medical information is provided for educational purposes and is not meant to replace the medical advice or treatment of your healthcare professional.