In one of my previous articles, I wrote about how to recognize stress in college students. Well, it is that time of the semester again, and college students, including myself, are feeling the weight of mid-terms (and life) on their shoulders. The demands financially, academically, and emotionally, far outweigh the supply of money, study time, and emotions that college students possess.
To help, I have compiled a list of smart ways to prevent this stress.
Make smart financial decisions. We have all had to learn the skill of money management the hard way. Every day, college students are bombarded with advertisements,
Fall into Fitness
by Lori Sciame October 3rd, 2011 | Exercise
Fall offers great opportunities for unique ways to exercise. If you think “outside the box,†you can enjoy all the season has to offer, along with getting in a good work out. Read on to find out how.
1. Visit a Corn Maze
If you live in the corn-belt, you probably have seen these mazes advertised as a way to get “lost†in the corn. Making your way through the twists and turns among towering stalks of corn brings out the adventurous side of most people. Some mazes involve answering questions in order to find your way out, such as the
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1. Visit a Corn Maze
If you live in the corn-belt, you probably have seen these mazes advertised as a way to get “lost†in the corn. Making your way through the twists and turns among towering stalks of corn brings out the adventurous side of most people. Some mazes involve answering questions in order to find your way out, such as the
Sinusitis
by Dean Heller MD September 30th, 2011 | Ask the Doctor
I am frequently sick with symptoms in my nose and face. My doctor says I may have sinusitis. How do I know when it is not just a cold or a case of the flu?
The symptoms of sinusitis include: nasal discharge, facial pain, headache ,fatigue, and bad breath. The treatment is different than that of the cold or flu and includes a nasal steroid. If you are concerned about any of these symptoms, you should see your doctor.
Expert: News Canada
To learn more about sinusitis, watch this video from VideoMD.com.
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The symptoms of sinusitis include: nasal discharge, facial pain, headache ,fatigue, and bad breath. The treatment is different than that of the cold or flu and includes a nasal steroid. If you are concerned about any of these symptoms, you should see your doctor.
Expert: News Canada
To learn more about sinusitis, watch this video from VideoMD.com.
Five of the Healthiest Foods
by Mackenzie M. September 29th, 2011 | Nutrition
Rather than, or in addition to, taking a daily vitamin supplement, there are many foods from around the world that will provide the same health benefits, combined with great taste. With all of the scientific research going on about which foods are the best for us, certain “super foods†have been highlighted.
Speaking on behalf of my own experience, incorporating these food products into your daily diet will not only make you feel more energetic, but they will provide you with all of your daily vitamins and minerals, and more. Here is a list of five of these “super foods.â€
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Speaking on behalf of my own experience, incorporating these food products into your daily diet will not only make you feel more energetic, but they will provide you with all of your daily vitamins and minerals, and more. Here is a list of five of these “super foods.â€
Cold/Flu Medications and Young Children
by Lori Sciame September 26th, 2011 | Medication
The United States Food and Drug Administration (FDA) states that children under 4 should not be given over-the-counter cough medicines.
As stated on the WebMD site, “the cold medicines in question include four different categories of drugs:
• Cough suppressants (dextromethorphan or DM)
• Cough expectorants (guaifenesin)
• Decongestants (pseudoephedrine and phenylephrine)
• Antihistamines (such as brompheniramine, chlorpheniramine maleate, diphenhydramine [Benadryl] and others)
You might not recognize these drugs by name. But they are the active ingredients in many brands of kids’ cold and cough medicines.†These types of medicines are dangerous, as they may cause extreme drowsiness, and there have been cases of parents
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As stated on the WebMD site, “the cold medicines in question include four different categories of drugs:
• Cough suppressants (dextromethorphan or DM)
• Cough expectorants (guaifenesin)
• Decongestants (pseudoephedrine and phenylephrine)
• Antihistamines (such as brompheniramine, chlorpheniramine maleate, diphenhydramine [Benadryl] and others)
You might not recognize these drugs by name. But they are the active ingredients in many brands of kids’ cold and cough medicines.†These types of medicines are dangerous, as they may cause extreme drowsiness, and there have been cases of parents