- Go to bed by 11PM each night.
- Go to the gym each morning (at least 5 days a week!) For example, I arrive at my gym by 7:30 AM and have to be at work by 8:45. My workplace is down the street
Your New Morning Routine
by Kendall Ryan August 9th, 2010 | Exercise
Summer has almost swept away but there is still time before school rolls around to practice a new morning routine. Word of caution: at first you may be discouraged when you feel more exhausted than usual, but soon it will pay off and your body will be performing and looking better than ever with these few simple steps!
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5 Healthy Habits You Should Know
by Kendall Ryan July 23rd, 2010 | Exercise, Nutrition
Here are a few tips to a healthier you this summer!
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- Eco-Friendly: Who knew the best workouts were free?! This summer after signing up for my first gym membership and having several training sessions I discovered the world’s best kept secret: 8 Minute Abs. The source: YouTube! It is fun, safe and effective and can be done every 24 hours! I have already seen results and I am pleased.
- Snack Time: Looking for a refreshing and guilt free snack on a hot summer day? Try Mott’s cinnamon applesauce. If you are feeling adventurous, you could sprinkle a pinch of cinnamon
Start your child’s summer with a SPLASH!
by Kendall Ryan June 21st, 2010 | Exercise
Swimming is a sport that everyone can learn at any age. Everyone from 2 year olds to 100 year olds can learn and benefit from swimming. Swimming is both relaxing and effective. If taught properly, from an early age, it can teach kids how safely exercise and play while having fun doing it!
Here are some tips to start your child’s summer with a SPLASH!
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Here are some tips to start your child’s summer with a SPLASH!
- Encourage swimming from an early age. If you do not have a pool, invest in a local swim club membership. Be sure to sign up early…they are in high demand and most places have a waiting
Reducing Pounds and Pain
by TJ Davis June 4th, 2010 | Diet, Exercise
Being overweight is never healthy. Obesity puts your body at risk for many health risks, such as heart attack, stroke, diabetes, and even some forms of cancer, as years pass. Added weight holds particular additional difficulties, however, for people with joint and muscle pain. This is primarily because extra body weight puts excessive stress on weight bearing joints like the knees, and it just seems to be harder to lose unwanted pounds as you grow older.
How do you manage weight loss and pain at the same time? Each is difficult on its own, but the fact is, their management
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How do you manage weight loss and pain at the same time? Each is difficult on its own, but the fact is, their management
Myths that Matter
by TJ Davis May 31st, 2010 | Diet, Exercise
In today's busy, hectic world, eating on the run, especially at lunch time, has become normal for many working people. Having worked jobs that have no designated lunch hour, requiring me to eat meals on a catch-as-catch-can basis, I had to learn to eat quickly or risk not having time to eat at all. A coworker of mine in the hotel industry once said that it doesn't matter if you eat fast or slow, it all goes the same place and does the same thing. This is a myth.
After years of "efficiency eating" I finally realized the error in
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After years of "efficiency eating" I finally realized the error in